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<div id='theme'>主题：南瓜</div><div class="menu" id="cookname">芝麻南瓜饼</div><div class="menu" id="cookstory">南瓜中对人体的有益成分有：多糖、氨基酸、活性蛋白、类胡罗卜素及多种微量元素等。南瓜中的果胶能调节胃内食物的吸收速率，使糖类吸收减慢，可溶性纤维素能推迟胃内食物的排空，控制饭后血糖上升。果胶还能和体内多余的胆固醇结合在一起，使胆固醇吸收减少，血胆固醇浓度下降。因而南瓜有“降糖降脂佳品”之誉，患有糖尿病者，常取本品佐餐，不仅可以果腹，而且还可以降糖降脂，可谓一举数得。</div><div class="menu" id="tips">"贴士："1、南瓜泥和糯米粉按1：1左右的比例，分次加入糯米粉。面团不粘手即可。
2、面团如果太干可以加少量清水，不过加入白糖后南瓜会出水，一般不需要额外加水。
3、没有烤箱的话也可以直接用平底锅加适量油煎熟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/0/400_c20e57788aa7fd532620a68b293bbeb0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">南瓜</div><div class="majornote">150克</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜洗净去皮去瓤切薄块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_670c2dfc21816033890a557b0e7c91e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/800_670c2dfc21816033890a557b0e7c91e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸锅蒸熟，大概十分钟左右（时间跟南瓜的厚度成正比）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/140_624d9a432ca951c6271bd08cf1818869.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/800_624d9a432ca951c6271bd08cf1818869.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热加入白糖用勺子压成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/140_6de38d8f2e3e46b143dc3637d6af9c35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/800_6de38d8f2e3e46b143dc3637d6af9c35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分次加入糯米粉（加入的糯米粉的量以面团不粘手为宜，不必另外加水），搅拌均匀后揉成不粘手的面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/5/140_9dab33f18d687389e72dd37794143ff5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/5/800_9dab33f18d687389e72dd37794143ff5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团分成大小一致的小面团，搓成小圆球。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/140_f01dc449dc344b29e29fec70ae14e5e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/800_f01dc449dc344b29e29fec70ae14e5e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把小圆球按成饼状，刷上少许清水后两面均匀的沾上白芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/6/140_428c4c892fe81410cd85ace50197f266.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/6/800_428c4c892fe81410cd85ace50197f266.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将饼坯放在垫了油纸的烤盘上，两面刷上一层薄薄的玉米油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/140_c7dc6b9717875f62657d63853c491b21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/800_c7dc6b9717875f62657d63853c491b21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入提前预热好的烤箱内，中层上下火180度烤二十五分钟左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/140_0d2394df64b628a91988d587a9a3d19e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/800_0d2394df64b628a91988d587a9a3d19e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软糯香甜，非常有嚼头，早餐或者下午茶都非常适合哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/140_f2aa7c07e48173f4f25c2123f8776dc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/800_f2aa7c07e48173f4f25c2123f8776dc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖心南瓜饼</div><div class="menu" id="cookstory">用红糖做馅，为普通的南瓜饼带来糖心的效果，更增添了别具一格的香甜风味。咬一口，小心爆浆哦！</div><div class="menu" id="tips">"贴士："1、包入红糖粉要适量，不要贪多，否则容易早餐漏馅。2、捏合包制饼胚要注意力度，捏紧收口，轻轻搓圆压扁，避免爆开。3、由于饼胚较厚，锅里要倒入足量的油，至少没过饼身一半的位置，这样才能煎出整体熟透金黄的成品。4、因为蒸熟的南瓜含水量各家不同，所以糯米粉的用量没有固定的标准，只须分次少量加入糯米粉，直至成团即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/d/400_cfca0f5666ed83091d5bd6afb9b4c9dd.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">南瓜</div><div class="majornote">250g</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">红糖粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/140_f7e29db6f049de7a9e4f53be449050f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/800_f7e29db6f049de7a9e4f53be449050f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入蒸锅大火蒸10分钟后取出，趁热加入白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/140_6e54839c465672a3080062b69c5b44a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/800_6e54839c465672a3080062b69c5b44a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子搅匀，成南瓜糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0ba38e520c1b8f7a2ab1412f22ff0d3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/800_0ba38e520c1b8f7a2ab1412f22ff0d3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分次分量加入糯米粉，每次搅匀后再加下一次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a318e36a99bb1dda1c2c8b7bd18d71f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/800_a318e36a99bb1dda1c2c8b7bd18d71f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到可以用手揉成不粘手又保持有湿气的面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/9/140_0a94348849a6d06c2b9ce985176f1fd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/9/800_0a94348849a6d06c2b9ce985176f1fd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揪下一个小面团，先揉圆，用拇指、食指和中指配合捏成面窝状，舀入一点红糖粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/140_d718d01b26f84e50887501a488a3dbcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/800_d718d01b26f84e50887501a488a3dbcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团合拢包起，捏紧收口，再轻轻揉圆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/140_fc838bd9d1b244fcae93eb59cb11d178.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/800_fc838bd9d1b244fcae93eb59cb11d178.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手掌轻轻压扁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/140_a2b8be149c518ffb98fb8de9abd2c7d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/800_a2b8be149c518ffb98fb8de9abd2c7d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部饼胚做好，摆好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/e/140_b1e224770f0ffc0760b95cd16c3fb6ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/e/800_b1e224770f0ffc0760b95cd16c3fb6ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎锅里倒入足量食油，小火加热约1分钟后，逐个摆入饼胚，小火慢煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/140_a74f3be5e7d3f446da318fb9771146d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/800_a74f3be5e7d3f446da318fb9771146d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至饼底焦黄，翻面，继续小火慢煎。两面都出现焦黄后，要翻面几次继续煎，以保证内部熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/140_451a5d70203d516b9d363fe0f02b3344.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/800_451a5d70203d516b9d363fe0f02b3344.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好后逐个夹起装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_9067359513e758cb840e7ca285ef25fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_9067359513e758cb840e7ca285ef25fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内部的红糖馅受热融化，醇和香甜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/140_dd821b13129198b1ee5582301c737fb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/800_dd821b13129198b1ee5582301c737fb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛋黄焗南瓜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/c/400_2db0bb987abd70e3718a0eb65bb4c6dc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">咸鸭蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">长条南瓜</div><div class="majornote">250g</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2瓷勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">咸鸭蛋用冷水煮十分钟煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/140_06c499c569793285cad9767c165da98a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/800_06c499c569793285cad9767c165da98a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮蛋的时间可以把南瓜切条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/140_72828ba2e350efb3f5df308e896cae16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/800_72828ba2e350efb3f5df308e896cae16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋黄剥出来趁热用擀面杖捣烂，越细腻越好哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/140_2eab795ab905b4c3196fb72c8268c87e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/800_2eab795ab905b4c3196fb72c8268c87e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜用水煮开后两分钟捞起沥干水，大概五分熟就好，不然后面容易烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/140_218c70447f576d9aac77ce7521781049.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/800_218c70447f576d9aac77ce7521781049.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把南瓜裹上一层薄淀粉，因为它还有些水分，所以很好裹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/140_44419bc7550b35a925ba58e4806a7f4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/800_44419bc7550b35a925ba58e4806a7f4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用奶锅装适量油，开火热至八分热即可放入南瓜条，炸至金黄色即可捞出，大概两三分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/140_27278fd1e65ce4b412a144d7d21b2ca7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/800_27278fd1e65ce4b412a144d7d21b2ca7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的南瓜条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/140_4cae9401fd9f036b6f2cd612cdccb19d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/800_4cae9401fd9f036b6f2cd612cdccb19d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入适量油，倒入蛋黄末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/140_5d6ce95e57331ca7c3835212f71d6609.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/800_5d6ce95e57331ca7c3835212f71d6609.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至起泡泡，即可放入南瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/140_8a638c556435f40fe49375086685372c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/800_8a638c556435f40fe49375086685372c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">让每一根南瓜都均匀沾上蛋黄末即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/140_686a873aa9364075984c6fd6522e0abb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/800_686a873aa9364075984c6fd6522e0abb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，味道很好，因为咸蛋黄有了咸味，所以没在放盐哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/6/140_70a7341c2f071d8a6189af05f5c8b3a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/6/800_70a7341c2f071d8a6189af05f5c8b3a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜饭</div><div class="menu" id="cookstory">南瓜香香甜甜，不管做什么都好吃。特别是像这种圆圆的小南瓜，又甜又面。做浓汤，做南瓜饼，我们家最爱做的就是煲饭吃</div><div class="menu" id="tips">"贴士："调料请依个人口味调整。这个量大概能煮三碗多</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/f/400_c007687638be3edb67361daf16dd93cf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">南瓜</div><div class="majornote">250克</div></div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">干贝</div><div class="majornote">适量</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜选那种圆圆的小金瓜比较好吃。去皮切片，五花肉切丁，米洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/140_4994c794c0eed88e15b1b2335f450312.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/4994c794c0eed88e15b1b2335f450312.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里没有干贝，用了鲜贝，洗干净了切粒。用虾皮也可以的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/140_f23e4f640944a62d8b0ffa910700f59a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/f23e4f640944a62d8b0ffa910700f59a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅， 少量油，爆五花肉，会再出一些油。爆一会儿，下入姜末。煸一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_636106713dc77f30ada06b85a77eafc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/636106713dc77f30ada06b85a77eafc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入鲜贝粒。调入1汤匙蚝油，1汤匙生抽，半汤匙料酒。翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/140_0cae48491bb198fa5e7e8d15511859cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/0cae48491bb198fa5e7e8d15511859cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入南瓜翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7ef93db09a94e556016ff19d8171d578.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/7ef93db09a94e556016ff19d8171d578.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把米倒进来炒一下。比较香。翻炒均匀就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/140_eb00cd08305f1e0226d28ff180f1d6f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/eb00cd08305f1e0226d28ff180f1d6f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒进电饭煲，加适量水。加盐。水位不要太多，因为南瓜有水份，水多了就不好吃了。按煮饭键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e36afa5d67490cd84af58b61c89d2812.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/e36afa5d67490cd84af58b61c89d2812.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刚焖好的南瓜饭。稍稍搅一下，让饭跟南瓜混合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c1a3258ccbbdc24fed3076d7d0b7820.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/3c1a3258ccbbdc24fed3076d7d0b7820.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/140_837ac363b015d46a96d2c640a598974a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/837ac363b015d46a96d2c640a598974a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/140_f07226d6289dbca8b2fcc37ccf4d6c8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/f07226d6289dbca8b2fcc37ccf4d6c8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜土豆汤</div><div class="menu" id="cookstory">从小到大一直喜欢吃老妈做的南瓜土豆汤，南瓜软糯甘甜，土豆绵软细腻，汤水滋味浓郁……百吃不厌。那是一种记忆中难以忘怀的味道，因为映射了一段时光，也承载了一段回忆。现在女儿也喜欢吃，隔一段时间就要念叨一次，搭配着米饭，吃的津津有味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/f/400_8c36472e0c1a27c781ebbb266ea6344f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">南瓜</div><div class="majornote">1块（800g）</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个（500g）</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3颗</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮去籽，洗净切大块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/140_8b5dcd53d867f25e310986ca0c014e36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/800_8b5dcd53d867f25e310986ca0c014e36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切大块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/140_281e1253bdbd08fd774bd858a1e7a9a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/800_281e1253bdbd08fd774bd858a1e7a9a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">八角2个，大蒜切片。
小葱洗净切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/140_33ef1c9811d6b51d988eb9e6e76f2749.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/800_33ef1c9811d6b51d988eb9e6e76f2749.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，小火爆香八角和蒜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0da8025c5c078a077d0f7603fb069784.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0da8025c5c078a077d0f7603fb069784.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入南瓜块和土豆块中火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/140_867e88e0ce7c37d828d3614905053725.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/800_867e88e0ce7c37d828d3614905053725.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到稍微变软时，调入2汤匙生抽和适量盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/140_af24fae76cb6ed7f347df1fa6f35809f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/800_af24fae76cb6ed7f347df1fa6f35809f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至如图中程度时倒入刚好淹没过南瓜土豆的清水，盖上锅盖大火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7c2880be41b1da1436a6cf92d56cada4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/800_7c2880be41b1da1436a6cf92d56cada4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后尝一下咸淡，盖上锅盖调中火继续煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/d/140_808638c41104fd2d066cdbcc6930776d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/d/800_808638c41104fd2d066cdbcc6930776d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至南瓜和土豆都绵软，汤汁浓郁后关火，撒入葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/140_1f110899a75c1f7b6bb84b3d8ade6722.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/800_1f110899a75c1f7b6bb84b3d8ade6722.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_ddf956bdabc110034677bd62e93601eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/800_ddf956bdabc110034677bd62e93601eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de7c8e83a552a1553c786fa800ce57e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_de7c8e83a552a1553c786fa800ce57e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 零失败的南瓜发糕的做法</div><div class="menu" id="cookstory">不用揉面不用整形，搅一搅拌一拌超简单，最适合新手小白入门制作了</div><div class="menu" id="tips">"贴士："1.配方中的食材重量仅供参考，蒸好的南瓜含水量不同，鸡蛋的大小一样，面粉的吸水性也有差别。不过制作发糕的干湿度并没有馒头之类的严格，稍稍稀点干点问题都不是特别大。湿度越大的发糕口感越黏。

2.吃不完的发糕及时用保鲜袋密封保存起来，防止风干。需要长期保存的可以冷藏冷冻，下次食用的时候复蒸即可。

3.加入鸡蛋可以让发糕的口感更软，如果喜欢筋道的，也可以不用鸡蛋，不过面粉的用量需要重新调整。

4.制作发糕可以一次发酵也可以二次发酵，经过二次发酵的发糕气孔更细密匀称，口感也更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/8/400_e51b456734790f95895fad0cbf3448d8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">南瓜泥</div><div class="majornote">300克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">若干</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好各种制作材料，南瓜去皮切小块蒸熟，蒸熟的重量是300克，面粉选用普通的中筋面粉就可以了，也是300克，和南瓜的重量是一样的，当然，最后还是要根据南瓜的湿度来调节。红枣提前用淡盐水浸泡清洗干净。糖30克左右，南瓜本身具有一定的甜度，糖的分量可以根据实际需求调整。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a65e5c5fd1d0d0731cddf4f05df7812d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/800_a65e5c5fd1d0d0731cddf4f05df7812d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把蒸熟的南瓜碾压成泥，蒸熟的南瓜非常软烂，随便用个铲子勺子就可以压烂，不需要额外的工具。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/140_e0284f130a588e1720ae3379ec7804ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/800_e0284f130a588e1720ae3379ec7804ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入两个鸡蛋混合均匀。加入鸡蛋可以让发糕的口感更软，喜欢筋道的也可以不用鸡蛋，但是面粉的用量需要重新调整。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/140_778b89a355e50c9a5996785e8a97e038.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/800_778b89a355e50c9a5996785e8a97e038.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入糖和酵母搅拌均匀。酵母要选择耐高糖的酵母，最好不要和糖直接接触。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/140_be35862e834808a213d5958271a8a18a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/800_be35862e834808a213d5958271a8a18a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入面粉混合均匀，搅拌至没有干粉的状态即可。搅拌好的面粉看起来黏乎乎的，比较湿的状态，但是不会流动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/140_922bf6ddb86bbd0efa84de34959dd437.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/800_922bf6ddb86bbd0efa84de34959dd437.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵至两倍大后，用刮刀搅拌排气，倒入模具进行二次发酵。二次发酵可以不是必须的，一次发酵也一样可以做成功，且更省时，但是经过二次发酵的发糕气孔更匀称，口感也会更好。大家可以根据自己的需求来决定是否二次发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/140_8cddad2772c4fdddc70006ab36d7d90a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/800_8cddad2772c4fdddc70006ab36d7d90a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">模具里先垫入油纸，再倒入排好气面糊，方便后期脱模，没有油纸的，也可以在模具底部刷一层无味植物油。 表面不够平整的，可以用刮刀蘸少许清水稍整一下即可，蘸清水可以防止湿粘的面团跟着刮刀乱跑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/e/140_b3b1318aa98112ee50e055a6301aa2ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/e/800_b3b1318aa98112ee50e055a6301aa2ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续放在温暖湿润处发酵至1.5-2倍大。放上红枣摆成任意自己喜欢的图形，也可以用蔓越莓，葡萄干，黑芝麻等其他的干果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a75ab7791111824024bb08d658ae32ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/800_a75ab7791111824024bb08d658ae32ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入蒸锅蒸40分钟，关火再焖3分钟出锅。这里食材的份量做好刚好是8寸满模。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_561bdf21cc3ad5082fb28ecd5b523472.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/800_561bdf21cc3ad5082fb28ecd5b523472.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为有油纸，非常容易脱膜，而且周边也特别的光滑。切开，内部组织非常匀称，弹力也非常好，金灿灿的颜色非常诱人，咬上一口，南瓜的清香伴着一点点的清甜，细腻丰弹。手撕着也非常好吃，不知不觉就吃下了一大块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/b75577e0d504d9273f5567f3602abc81.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/b75577e0d504d9273f5567f3602abc81.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">Q萌的栗子南瓜饼</div><div class="menu" id="cookstory">前两天过万圣节给女儿做了一个南瓜灯，过完节，再用南瓜灯做成南瓜饼，好看又好吃哦～</div><div class="menu" id="tips">"贴士："一定要垫烘焙纸，双面油的那种，容易揭下来，否则会粘住！或者垫一块胡萝卜片也可以防粘。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/c/400_f6527911dc09d1eb3f744935ad9fe28c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">南瓜</div><div class="majornote">200克</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">80克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">40克</div></div><div><div class="majorTitle">栗子馅</div><div class="majornote">180克</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">12颗</div></div><div><div class="majorTitle">【栗子馅】配方</div><div class="majornote"></div></div><div><div class="majorTitle">板栗</div><div class="majornote">300克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">30克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">60克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把板栗剥掉壳，蒸煮，然后加适量水用料理机打成泥。我用了300克的栗子，多做一些备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/140_1c21277b89ed739836f63c7f8cb5341c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/800_1c21277b89ed739836f63c7f8cb5341c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把栗子泥放入不粘锅，小火炒至半干状态时，加入30克玉米油，继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/140_5ece236fff43cc6299d373e56e7e9819.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/800_5ece236fff43cc6299d373e56e7e9819.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水分快收干的时候，加入60克白糖，栗子本来就有甜味，糖可以不用加太多，可根据自己的口味增减糖量。炒至如图状态，关火备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/140_10bcaab70317c9f5401bb3816958fff1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/800_10bcaab70317c9f5401bb3816958fff1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把南瓜去皮，切块，蒸熟，我用了两种南瓜，颜色不同。蒸好后捣成南瓜泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_569acc5f379d9b532991292ac5b11a63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/800_569acc5f379d9b532991292ac5b11a63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把糯米粉、玉米淀粉和白砂糖混合，倒入南瓜泥，和匀。因为馅是甜的，这里可以少加糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/140_2ec53dd2eff5e6b554a5459a7e9405ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/800_2ec53dd2eff5e6b554a5459a7e9405ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和成光滑的南瓜糯米团，我这次用的南瓜颜色浅，所以糯米团颜色也浅，但是蒸过之后颜色会加深。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e3f1fb49758101ae899bd1a0c7e10dac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/800_e3f1fb49758101ae899bd1a0c7e10dac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把糯米团揉成长条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/140_48a8d14c2f1d4b62c61b897a9322fa0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/800_48a8d14c2f1d4b62c61b897a9322fa0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成若干等量的小剂子，每个40克左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/140_0cf2f2a5a141147f13bbc062a9d931f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/800_0cf2f2a5a141147f13bbc062a9d931f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把小剂子揉圆，同时把栗子馅也分好，揉圆，每个20克左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/140_35476a019c75a1d2f6d0be19c79b4a91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/800_35476a019c75a1d2f6d0be19c79b4a91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把糯米团在手里按一下，转着边缘捏出碗状，把栗子馅团包进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/140_79a1c9c20ebececb7567757ac1e31cc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/800_79a1c9c20ebececb7567757ac1e31cc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包好馅后，揉圆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/140_6b20ebd2f56714fcf0232a54bff057d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/800_6b20ebd2f56714fcf0232a54bff057d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部包好，天气干燥要注意盖保鲜膜，防止变干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dc0fae699df12cffa896aa62c0b8829b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/800_dc0fae699df12cffa896aa62c0b8829b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后用刮面板印出南瓜表面的纹路，顶部轻轻按一下，塞进葡萄干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_1578e8e4a3dd12db898ca1886b8a76db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_1578e8e4a3dd12db898ca1886b8a76db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把烘焙纸裁成小方形，垫在南瓜饼下边，入蒸锅，蒸15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/140_c1e706994a95f0697766e95e116e30d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/800_c1e706994a95f0697766e95e116e30d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好了之后，颜色加深了。稍微放凉一会儿，可以把烘焙纸沿着底部剪圆，当然也可以不剪，直接拿着吃就行，我是为了拍照好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1b57a17b5865676b4e30dc83f427cb47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/800_1b57a17b5865676b4e30dc83f427cb47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开拍～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_51f644c677cec47cb4d2d75dec4c4694.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/800_51f644c677cec47cb4d2d75dec4c4694.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">Q萌的小南瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_028645cb4a5f298771fba9cac0229642.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/800_028645cb4a5f298771fba9cac0229642.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">俯拍来一张</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/140_543d897255f4f80328f361806e3399f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/800_543d897255f4f80328f361806e3399f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">女儿说吃起来有点像年糕，又有点像汤圆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d41bc7777e9ccc26439161957da40b86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d41bc7777e9ccc26439161957da40b86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天的早餐～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/140_d1408a211b303632125f37ed4b615e08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/800_d1408a211b303632125f37ed4b615e08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级简单南瓜饼</div><div class="menu" id="cookstory">hhh太喜欢吃各种面食了~零失败，动起来吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/4/400_abc65ff8f72916ec1f4020efe6a5fdd4.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">南瓜（净重）</div><div class="majornote">适量</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜切片蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/140_3ca6325f1634e690048837aca7e10757.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/800_3ca6325f1634e690048837aca7e10757.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去掉南瓜多余水分后加入白糖（不去掉水分后面会要更多糯米粉去补）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/140_b14db5230adaaab05a4454afa7f02852.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/800_b14db5230adaaab05a4454afa7f02852.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量糯米粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/140_86e9655b7672e1f7d5f1d34c2a61682c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/800_86e9655b7672e1f7d5f1d34c2a61682c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成团不粘手即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/140_48a0ca5a66187aab49f5661f1754baef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/800_48a0ca5a66187aab49f5661f1754baef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压成圆形扁状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/140_0120a6ea9ea790ca2f99ff6649e31e59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/800_0120a6ea9ea790ca2f99ff6649e31e59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火油六成热放入，两边翻煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/140_bed76bbbe6a885e7866f77cb113e0bcb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/800_bed76bbbe6a885e7866f77cb113e0bcb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦～可以沾芝麻或者面包糠再煎，也很香哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/140_0cca8ccbdbfa3dc24b1b7f315f5f845e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/800_0cca8ccbdbfa3dc24b1b7f315f5f845e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来更新啦，这是加了面包糠和豆沙馅的南瓜饼哦，更香了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/140_82180e546f4f2ab999799d2c4a962704.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/800_82180e546f4f2ab999799d2c4a962704.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜炖土豆</div><div class="menu" id="cookstory">记不得在哪里吃过这道菜了，当时是被菜名吸引了，叫”面对面”。哈哈，边吃边想，还真是这么回事。土豆、南瓜熟了都是面面的。嗯，”面对面”再贴切不过了！</div><div class="menu" id="tips">"贴士："海米可以换成虾皮、小螃蟹。也可以加五花肉炖。喜欢重口味的，也可加豆瓣酱。食材随个人喜好添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/d/400_75c3ae6aad72b234577f8262b32ccb9d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">南瓜</div><div class="majornote">400克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">海米</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜、土豆分别去皮，切小块。海米泡一下洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/140_158350916a3bfddeec9f270262acc209.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/800_158350916a3bfddeec9f270262acc209.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切小片。葱姜蒜切好。香菜切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_69a0b3ceaa3cecbc110975c8a51a3c26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/800_69a0b3ceaa3cecbc110975c8a51a3c26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油热后，把海米炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/140_9de1135f56bcc40de3ae212e93d7994e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/800_9de1135f56bcc40de3ae212e93d7994e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入葱姜蒜爆香，加土豆、南瓜煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f8bbb5321d0aac185229a7bb5ce145b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/800_f8bbb5321d0aac185229a7bb5ce145b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加酱油、盐调味，煸炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/140_03dad37ee11270653a9c567eafc7cd68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/800_03dad37ee11270653a9c567eafc7cd68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水没过食材，大火烧开，中小火慢炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/140_9d5562322e9ff11dd1b81a9c1fbeff4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/800_9d5562322e9ff11dd1b81a9c1fbeff4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖至汤汁见少，加青椒翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/140_cd757391da9aea1990fa0e9558dbd88c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/800_cd757391da9aea1990fa0e9558dbd88c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加鸡精、黑胡椒粉调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8ed7080d03c164df4419612a1c75907.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c8ed7080d03c164df4419612a1c75907.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。装盘撒上香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/140_4f56cb105fa5c0a0b25cae50a647dc86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/800_4f56cb105fa5c0a0b25cae50a647dc86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">空气炸锅版黑米南瓜饼</div><div class="menu" id="cookstory">过了520，它们仍在撒狗娘，又粘又糯，看着都甜喜欢吃糯香甜的点心，用南瓜泥代替液体，点心中能百分百吃得到天然的果蔬味，超级健康，夹上自己喜欢补肾又有嚼感的黑米，软软的很实在。</div><div class="menu" id="tips">"贴士："因为太高火，糯米在高温下急速澎涨，取出就会回落变塌，用我这方法就能依然保持南瓜形状。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/9/400_a7602a2e9082fbd07414712d6aa7fbf9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">南瓜泥</div><div class="majornote">150克</div></div><div><div class="majorTitle">三象糯米粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">低粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">糖</div><div class="majornote">25克</div></div><div><div class="majorTitle">黑米馅</div><div class="majornote">100克</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">5克</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">①黑米提前煮熟，像煮成软饭那种口感就可以了，加入冰糖一起煮至淡甜味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bccbc1aa4b5f2f147514b3dbe6dc29a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/800_bccbc1aa4b5f2f147514b3dbe6dc29a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">②南瓜切小块，用空气炸锅烤熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cd0d2503e3ce5b018e24d4630d91a347.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/800_cd0d2503e3ce5b018e24d4630d91a347.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">③南瓜肉与糯米粉，低粉，糖混合成团
④搓成小圆球</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/140_9c9b201ca1cbfc0cf00b4930bf85f7fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/800_9c9b201ca1cbfc0cf00b4930bf85f7fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑤面团压手掌心，放一团黑米，包好，收口，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bfbd7809cc6afd653ecddf3d504d5995.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bfbd7809cc6afd653ecddf3d504d5995.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑥压扁成饼状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/140_74426f9f750178189946e1d1c2da515f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/800_74426f9f750178189946e1d1c2da515f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑦全部做好后，表面刷层薄薄的水，码一层芝麻，再扫一层薄薄的橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_03ed3a00cf999c4e14d895e6aaf6a3c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/800_03ed3a00cf999c4e14d895e6aaf6a3c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑧放入空气炸锅中130度20分钟左右低温烤，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/140_d7c69ac0cce5d3959422d10efa347826.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/800_d7c69ac0cce5d3959422d10efa347826.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为太高火，糯米在高温下急速澎涨，取出就会回落变塌，用我这方法就能依然保持南瓜形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ffb9aa40111d4e12efc815029dfb18f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_ffb9aa40111d4e12efc815029dfb18f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香香的芝麻遇上糯软的南瓜糯米，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/140_965a65f4e33bbb9cd08ccf6e3a89dd44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/800_965a65f4e33bbb9cd08ccf6e3a89dd44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用油炸，不用油煎，超健康</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8a24fbe96f835b19a8b218077ff8e638.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/800_8a24fbe96f835b19a8b218077ff8e638.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜甜的沾上蜜糖一起吃，那种蜜香会停不下来，好吃又不上火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c91c4d813d26f9140ee363675618a0c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c91c4d813d26f9140ee363675618a0c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗蛋黄南瓜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/3/400_a544d7b31178eaa8f35a858f5564f603.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">南瓜</div><div class="majornote">150g</div></div><div><div class="majorTitle">咸蛋黄</div><div class="majornote">1个</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">液态黄油</div><div class="majornote">10g</div></div><div><div class="majorTitle">马苏里拉芝士碎</div><div class="majornote">85g</div></div><div><div class="majorTitle">杭椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">肉枣肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜洗净去皮去籽切块，取用150g，冷水入锅蒸15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_cab2093f9e6574d312af8d64df286248.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_cab2093f9e6574d312af8d64df286248.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1个咸蛋黄过筛成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/140_6269317bd3b0b8f1c19c5378940138e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/800_6269317bd3b0b8f1c19c5378940138e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟的南瓜留一小块备用，其余的趁热压成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/140_d485f94319f14125a818043423be61fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/800_d485f94319f14125a818043423be61fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入10g糖利用余温拌匀至糖融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d72924a901e86c3b7ebafef2948a1cb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/800_d72924a901e86c3b7ebafef2948a1cb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入10g液态黄油拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/140_3f6143aaa9ff6377b51df4643d8ea76c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/800_3f6143aaa9ff6377b51df4643d8ea76c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入咸蛋黄泥拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_9695dfa26e0b2424f1412fca77a5d652.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/800_9695dfa26e0b2424f1412fca77a5d652.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜泥倒入焗碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_03c3de40b4ffe42d3cbee91e1d750997.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/800_03c3de40b4ffe42d3cbee91e1d750997.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒100g马苏里拉芝士碎+备用的南瓜块切成小丁+杭椒+肉枣肠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/140_786ff96d1c58fc25e7728bda6ab22dbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/800_786ff96d1c58fc25e7728bda6ab22dbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒上黑胡椒，烤箱上下火，中层，180°，20分钟，剩5分钟时，把烤盘移至最上层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/140_855028b109e1ba7d1add4cf80a8ff0e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/800_855028b109e1ba7d1add4cf80a8ff0e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝士焗蛋黄南瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/140_1d7974ca811d9bbd396a2b611db5eb59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/800_1d7974ca811d9bbd396a2b611db5eb59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炒南瓜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/0/400_b6a8fd3835e415ab8cc5d0a5a9b6e400.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">南瓜</div><div class="majornote">500g</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮，洗干净，切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cf4d648ae64113d0fd9368c9818b8930.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/800_cf4d648ae64113d0fd9368c9818b8930.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/140_1c51f10b7b15ad1a981b9567f73c2cca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/800_1c51f10b7b15ad1a981b9567f73c2cca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入南瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/5/140_3528d38a5225385eab59b9e14fc469b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/5/800_3528d38a5225385eab59b9e14fc469b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒一会儿加入盐和鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/140_2d84d1bd546c49cc7b85295156e84518.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/800_2d84d1bd546c49cc7b85295156e84518.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒熟以后加入葱花，葱花很重要哦，这样炒出来的南瓜，才特别好吃哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/140_9628f9c7d12e48c72f7869c7eeea0b8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/800_9628f9c7d12e48c72f7869c7eeea0b8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">怎么样，还不错吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_6456f9a09e0639db4b4188262d4fd59c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_6456f9a09e0639db4b4188262d4fd59c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我先尝尝咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7a7d2094770325c870288e7f80505a92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/800_7a7d2094770325c870288e7f80505a92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干鲜百合南瓜汤</div><div class="menu" id="cookstory">鲜百合鲜甜爽脆，富含淀粉质、蛋白质、脂肪和钙磷铁镁锌等营养元素，而干百合因为制过，这些营养元素就会流失一部分。不过干百合的润肺清心、清热安神方面效果更好。南瓜同样营养丰富，特别要提提的是它富含果胶。果胶有很好的吸附性，能粘结和消除体内细菌毒素和其它有害物质，经常吃能减轻亚健康状态。它们合而为汤，润肺安神、健脾补肾，同时因为这些汤料都富含淀粉质，这个汤还可以代替正餐产生饱腹感，是春日健康美味的减肥素汤。适合一个星期喝2-3次。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/7/a/400_87da3b62c23077e78996b1d2bb7dd5ca.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">南瓜</div><div class="majornote">250g</div></div><div><div class="majorTitle">鲜百合</div><div class="majornote">2颗</div></div><div><div class="majorTitle">干百合</div><div class="majornote">25g</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/140_96b8c6e65ad5c3ad1f404a335cf79850.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/800_96b8c6e65ad5c3ad1f404a335cf79850.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干百合稍浸泡；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/140_c9db95322c654993442b7bb6dfd25cf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/800_c9db95322c654993442b7bb6dfd25cf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米切段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_928de83e28868feabd7fbbab3ab52c2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/800_928de83e28868feabd7fbbab3ab52c2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除南瓜和鲜百合外，所有材料下锅加清水5碗，大火烧开后转文火煲1个小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/d/140_8d168c259f4b2afcaa9fa150f469223d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/d/800_8d168c259f4b2afcaa9fa150f469223d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜去皮切块；百合掰开洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/140_500ccb82809cad87323500b502fcfac2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/800_500ccb82809cad87323500b502fcfac2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入南瓜和鲜百合再煲半个小时，就可以下盐喝汤了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/140_da66662b18563ab54c996172e9db1d5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/800_da66662b18563ab54c996172e9db1d5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">椰蓉南瓜牛奶小方</div><div class="menu" id="cookstory">椰蓉南瓜牛奶小方，低糖低脂、营养健康！ps：看似高大上的点心，其实也就是那几样再过普通的食材，购买成本不超10元，却能让一家子吃的开心满足！其实幸福是一种很简单的东西，只要自己心里没有太多的欲望，幸福就离你越近，你想的越多，要求的越多，幸福也就离你越来越远，人们都说知足常乐，真的是这样的，只有懂得知足的人，才会天天快乐的！</div><div class="menu" id="tips">"贴士："因为老南瓜本身就比较甜了，所以我加的糖比较少，喜欢吃甜的小伙伴，可以多加糖；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/2/400_0feb3b8bc7c33a7da8259060322af552.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">熟老黄瓜泥</div><div class="majornote">250g</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">200g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">35g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">椰蓉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将老南瓜去皮、切块放锅里蒸熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/140_fbfdd305b01c61084133c3a5710108d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/800_fbfdd305b01c61084133c3a5710108d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取250g南瓜泥，用勺子压成泥；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/140_35f54d5816a2393aee692856406b7d0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/800_35f54d5816a2393aee692856406b7d0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 将纯牛奶、南瓜泥、白砂糖和玉米淀粉一起放入不粘锅中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/140_0a8d802e6c7c2d173ece2bae01f6a6cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/800_0a8d802e6c7c2d173ece2bae01f6a6cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_acf1e2040e49380e4c02681c8b3590c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/800_acf1e2040e49380e4c02681c8b3590c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一直开小火边加热边搅拌，直至浓稠状；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/140_a86985b6ad74f164d1df44a1d4ef3ec4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/800_a86985b6ad74f164d1df44a1d4ef3ec4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在保鲜盒上涂上薄薄的一层油，这样方便完美脱模；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/140_59c5723f50e0d2d9b64257527a898e84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/800_59c5723f50e0d2d9b64257527a898e84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将浓稠状的南瓜泥倒入保鲜盒中，待冷却后，盖上盖子，放冰箱冷藏2小时以上；（着急吃的可以用电风扇对着吹，这样冷却快些）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/140_294032ba170da3d64824ba7468af4a97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/800_294032ba170da3d64824ba7468af4a97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子将表面抹平；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e5c2623206af897080686c197fc7ce37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/800_e5c2623206af897080686c197fc7ce37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2小时后，从冰箱取出切成小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/140_a21c528ac78a4fd528314976ab82edce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/800_a21c528ac78a4fd528314976ab82edce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将椰蓉倒入碗中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_8952b49a83c09f17bbc6d3a7a0fdc616.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/800_8952b49a83c09f17bbc6d3a7a0fdc616.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的南瓜牛奶小方在椰蓉里裹上一圈，即可食用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/140_11cfc5f622ceb0ae9d1eb729497861e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/800_11cfc5f622ceb0ae9d1eb729497861e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_82265c88a7a89fb570d9a9f34a36b103.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/800_82265c88a7a89fb570d9a9f34a36b103.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来，尝一口~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/140_59063953608170960dac631bcbe0cb75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/800_59063953608170960dac631bcbe0cb75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【润肺去噪南瓜糊】止咳助消化</div><div class="menu" id="cookstory">冬天干燥，早餐常吃这5样，喉咙舒服不再咳嗽，还能助消化。对于孩子或者内火旺的人多吃点芡实、百合、薏米这类的食物是很好的。消化不良或者神经衰弱的人要多吃芡实可以促进消化养脾胃，同时还能防止记忆力的减退。是一种很滋养而且能助睡眠的食物。而百合在润燥止咳方面作用是很明显的，百合一年四季都可以常吃的，更何况干燥的冬天？加上南瓜还能促进肠道蠕动防止便秘，早餐经常这样吃，不但喉咙舒服了，连整个人气色都好了，自然就不会老是感冒发烧了。而且这样的早餐做起来又方面，食材也容易买到，妈妈们还有什么理由不试试看？</div><div class="menu" id="tips">"贴士："芡实可以促进消化养脾胃，冬天不妨多吃一些，现在天气干燥很多孩子容易生病或者消化不好什么的，早餐加点芡实很不错、而且芡实对于婴幼儿刚开始添加辅食的也可以适当的吃一点，这样对促进消化和吸收都有好处的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/0/400_d502afd7b9343e888d5dd94a068acc70.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莲子</div><div class="majornote">15g</div></div><div><div class="majorTitle">百合</div><div class="majornote">10g</div></div><div><div class="majorTitle">薏米</div><div class="majornote">15g</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">60g</div></div><div><div class="majorTitle">芡实</div><div class="majornote">15粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材：莲子15克，百合10克，芡实15粒，薏米15克，南瓜60克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/140_8b98730ef49cf15902640811bea9a5f3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/800_8b98730ef49cf15902640811bea9a5f3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐我们吃对比吃得饱吃得过效果更好，所以每天早上轻轻松松的准备下这几样食材，特方便，市场南瓜一斤1块钱，买半粒回来都能吃上好一阵子，将南瓜去皮然后切成小块，其他的食材我们都用水清洗下沥干了备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0b641b10a637bbd1b21cee149edd9889.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0b641b10a637bbd1b21cee149edd9889.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着，将准备好的这几样食材都放入破壁豆浆机里面，如果你家是家用豆浆机也是一样的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/140_b2c34d4c18bd9f2a4b4d92286a3b47fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/800_b2c34d4c18bd9f2a4b4d92286a3b47fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后在水箱里面一次性加足水，我基本是用800ML左右，当然这个还要根据自己家机器的容量和吃的人来增减食材和水量的，我这个就是参考</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/140_4d4ca5acb2874c2a3d4038e46c97c6ae.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/800_4d4ca5acb2874c2a3d4038e46c97c6ae.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后选择米糊程序，大约15分钟就够了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/140_1ec9cf9ddeadb441b9899b6a6ae9e5a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/800_1ec9cf9ddeadb441b9899b6a6ae9e5a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好的米糊颜色看着就很有食欲，金灿灿的孩子看见忍不住就要喝上一大碗，或者蒸几个菜包一起搭配吃，不但营养暖胃，而且吃得很舒服。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/140_d2d1a2079677227f07ee769ed97786e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/800_d2d1a2079677227f07ee769ed97786e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，营养又好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/140_860bf25425baae3188ecfe7bde6220e0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/800_860bf25425baae3188ecfe7bde6220e0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水晶南瓜饼</div><div class="menu" id="cookstory">QQ的水晶南瓜饼！糯米粉和面粉的比例是1：1哦！</div><div class="menu" id="tips">"贴士："南瓜要盖着保鲜膜上锅蒸，防止水汽进去！红豆沙也是我自己动手做的，想要制作方法的亲，可以点击我的头像，里面有我发布的健康无油版红豆沙制作方法哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/f/400_e9ea1a26575c9507569e626b6419c5ef.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">去皮南瓜</div><div class="majornote">150g</div></div><div><div class="majorTitle">水磨糯米粉</div><div class="majornote">80g</div></div><div><div class="majorTitle">普通中筋面粉</div><div class="majornote">80g</div></div><div><div class="majorTitle">豆沙馅</div><div class="majornote">200g</div></div><div><div class="majorTitle">食用油（刷模具防粘）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮去瓤，洗净，切成小块，盖上保鲜膜蒸熟。蒸熟后趁热用料理机打成南瓜泥！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/140_f9b23d33fe32878116a20066af6d326b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/800_f9b23d33fe32878116a20066af6d326b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将捣碎的南瓜泥（热的），面粉和糯米粉倒入搅拌盆中，面粉和糯米粉的混合粉别全部放进去，留一点，因为每个南瓜的吸水性是不一样的！搅拌成大片棉絮状之后用手揉成不粘手的面团，并感觉面团柔软有韧劲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/140_eab785141cb76afbd117cd86b005e9e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/800_eab785141cb76afbd117cd86b005e9e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将揉好的面团分成10份，每份约30克，揉圆（家里成员比较多的话，可以准备2份原材料哦！）盖上保鲜膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/140_d271e83a19b755ccf3d496b2ef22b0d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/800_d271e83a19b755ccf3d496b2ef22b0d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红豆沙也分成10份，每份20克，揉圆！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/140_863f4569ca62c896285cc745ecc8d529.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/800_863f4569ca62c896285cc745ecc8d529.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将分好的南瓜面团捏成一个小帽子的形状，把豆沙馅放进去，收口，收口朝下，整整形，弄圆一点！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/140_b8992a1a2f8f609acf7f837883eef5a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/800_b8992a1a2f8f609acf7f837883eef5a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">月饼模具上刷一层薄薄的食用油防粘，用月饼模具压出漂亮的花型！（家里没有月饼模具的亲，可以直接压扁了，变成小圆饼就可以了！）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/140_584c7e1c5a0b062bc2fe5155702625e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/800_584c7e1c5a0b062bc2fe5155702625e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅煮开，在蒸屉上抹一层食用油 ，再把豆沙馅南瓜饼放上去，盖盖，大火蒸15分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1c94412d73277352a939f2cc7936059e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/800_1c94412d73277352a939f2cc7936059e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜饼蒸好之后开盖，稍微晾凉一下，装盘，可以享用喽！萌萌哒的豆沙馅水晶南瓜饼出炉喽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/140_2bacf7ca279b3147a2b2c5b78e76c83f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/800_2bacf7ca279b3147a2b2c5b78e76c83f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">枸杞蜂蜜蒸南瓜</div><div class="menu" id="cookstory">南瓜含有丰富的糖类和淀粉所以老南瓜吃起来又香又甜;其蛋白质和脂肪含量较低。常吃南瓜，可使大便通畅，肌肤丰美，尤其对女性，有美容作用。近两年，随著国内外专家对蔬菜的进一步研究，发现南瓜不仅营养丰富，而且长期食用还具有保健和防病治病的功能。据资料显示，南瓜自身含有的特殊营养成份可增强机体免疫力，防止血管动脉硬化，具有防癌、美容和减肥作用，在国际上已被视为特效保健蔬菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/3/400_4fc3443a7d8be624dc2661e4bc795d13.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">南瓜</div><div class="majornote">一块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜洗干净，切去內瓤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/140_53b2313af8ac52951d1110890ab9f8f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/800_53b2313af8ac52951d1110890ab9f8f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把外面的老皮也削去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4cd36e17f5bf50b0362459869f63fa3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4cd36e17f5bf50b0362459869f63fa3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成约0.8毫米厚度的块，排在盘子里，枸杞洗一下，摆在南瓜上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/140_ae437754ba2d46416dad4b8f82a98704.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/800_ae437754ba2d46416dad4b8f82a98704.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水入锅，待水开后调中小火，蒸8到10分钟，不宜太久，也不可用大火，不然南瓜表面有裂纹，颜色也不好看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/140_199a8ced2abac9d9971fce41f372f8bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/800_199a8ced2abac9d9971fce41f372f8bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出，蜂蜜和两勺温水调开，水温不超过60度，不然会破坏蜂蜜的营养，浇在南瓜上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/140_77adce8d36c06b38e66afc3247303f1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/800_77adce8d36c06b38e66afc3247303f1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1c41ad07b33720ddfa2c3fdcfbbb79b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/800_1c41ad07b33720ddfa2c3fdcfbbb79b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_58118ed3d5ad0763a5742cb0be38beab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/800_58118ed3d5ad0763a5742cb0be38beab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏季五味之甘～蒸南瓜羹 </div><div class="menu" id="cookstory">南瓜味甘、性温、入脾，入口香甜可口。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/0/400_4b3ae1467a469f355df96db9d63e4600.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">南瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">冰糖、红枣、枸杞、温开水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/140_953a727418da1d8e875c52e459f05deb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/800_953a727418da1d8e875c52e459f05deb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去顶部，宛如碗盖状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/140_e5b3c545663bf2d35906f54a5c59e05b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/800_e5b3c545663bf2d35906f54a5c59e05b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子挖去中间瓜子，并挖出小小的南瓜，以便快速蒸熟，同时放入红枣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/140_c61e58aea72048e5c3f9bc868340cea3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/800_c61e58aea72048e5c3f9bc868340cea3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加些冰糖，适量温开水，入锅蒸约25分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/140_bf17ed5725b6da515a361624c9bf1743.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/800_bf17ed5725b6da515a361624c9bf1743.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火前5分钟加入枸杞，待凉一点更美味(☆_☆)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/140_14a67c0d62ee4af523e1041cbc3971d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/800_14a67c0d62ee4af523e1041cbc3971d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人版南瓜馒头豆沙包</div><div class="menu" id="cookstory">家里的豆沙放了一个月了也没有想好做什么，刚好最近早餐想换个花样，想做南瓜馒头吃，就想到可以顺便做豆沙包了，想到马上动手做起来。。。用的自发面粉，豆沙馅，还顺便做了几个黑芝麻馅的。后来又做了几个豆腐肉包</div><div class="menu" id="tips">"贴士："如果南瓜放的比较多，可以放几粒酵母帮助发酵的快点，南瓜本身有水分，面粉里面可以少放点水，后面揉面的时候再酌情添加水或者面粉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/7/e/400_e7f43b06b9d59f9be6449937c7e9423e.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">自发面粉</div><div class="majornote">1000g</div></div><div><div class="majorTitle">老南瓜</div><div class="majornote">250g</div></div><div><div class="majorTitle">豆沙</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">超市买的自发面粉，很适合懒人小白练手哦，里面的酵母都配好了，只要加水就能做。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/140_374f039d26d77d28b42cfe4e142fdf5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/800_374f039d26d77d28b42cfe4e142fdf5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜蒸熟，去皮，放大碗里捣碎，想要颜色深点就多放点南瓜，顺便放点白糖一起捣碎，白糖在热的南瓜糊里面很容易就融化了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/140_80a1de1836d43bfabb6729cb2cb83740.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/800_80a1de1836d43bfabb6729cb2cb83740.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟的南瓜压碎成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/140_cbcd94ff8fd481b028aa8fc3681bf694.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/800_cbcd94ff8fd481b028aa8fc3681bf694.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入自发面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9ef3f7288aab03d9485111e2d9176b13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/800_9ef3f7288aab03d9485111e2d9176b13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水搅拌，先加少点水，用筷子搅拌，感觉面粉不会粘手就行，然后一直揉面粉，如果感觉粘手就加面粉继续揉面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/140_b82858a47fafce0d100d59d3e3047080.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/800_b82858a47fafce0d100d59d3e3047080.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉到光滑的面团就放碗里，可以盖上锅盖或者保鲜膜，以防外面见风表面硬化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/140_239a8f41c1bc862dab801ab246cccbdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/800_239a8f41c1bc862dab801ab246cccbdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用透明锅盖还可以观察发酵的过程哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/140_0dbdb7655b3a4916188d2f527acc0b4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/800_0dbdb7655b3a4916188d2f527acc0b4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">为了加快发酵，我把大碗放在温水里隔水发酵，一个小时后就发满啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/140_ee9218b5b58a2eb76d985d275399a2ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/800_ee9218b5b58a2eb76d985d275399a2ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇，大大的，软软的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/140_9d51e2a76ce6fb489bcd624e46f09507.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/800_9d51e2a76ce6fb489bcd624e46f09507.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">都是蜂窝哦，发酵很成功</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/140_c8b6774aed137c7f80b63d04c67f4d71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/800_c8b6774aed137c7f80b63d04c67f4d71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把发酵好的面团继续揉，把气泡揉掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d7cef1b6addc60ad5e069916388c3c1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/800_d7cef1b6addc60ad5e069916388c3c1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉好的面团就可以分成一个个小剂子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/140_4461d43596ae97982c8ba8e1e5f7f4d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/800_4461d43596ae97982c8ba8e1e5f7f4d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剂子压平放上豆沙，跟包包子一样的方法，或者用自己的独门技术只要能密封包好就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/140_716f662d38f731bfff5ad1c1b0157df1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/800_716f662d38f731bfff5ad1c1b0157df1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包子是这样的，然后翻面揉圆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d6f1003156ad8540251f66b1835025a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/800_d6f1003156ad8540251f66b1835025a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">反面放下面，光滑的放上面就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/140_f4f97aff423d23f6303f039e06d1195c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/800_f4f97aff423d23f6303f039e06d1195c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑芝麻可以放锅里炒一下比较香，放点白糖搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/140_0d534dc9b51d3528a0cfce38da0679af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/800_0d534dc9b51d3528a0cfce38da0679af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">方法同上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/140_cfb13fe237d08dae675f36b2b249bf1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/800_cfb13fe237d08dae675f36b2b249bf1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">为了区别豆沙包和黑芝麻包，我把黑芝麻包就做成包子的形状了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/140_46b931fdbbaeae1aa491cfe239864430.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/800_46b931fdbbaeae1aa491cfe239864430.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子柄在馒头上压几条印子，中间放个葡萄干，一个小南瓜就完成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/140_4ff1f81012656999ccb64d05fe3d6d95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/800_4ff1f81012656999ccb64d05fe3d6d95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还多了面团，让女儿自己做了个向日葵，花瓣放了可可粉揉面了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_ea2255158fef5ce18b6635f5e16bd83e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/800_ea2255158fef5ce18b6635f5e16bd83e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水上锅蒸，刚好冷水加热的过程，面团可以继续发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4ac63c46fd5b4ccb18abe803ab66a941.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/800_4ac63c46fd5b4ccb18abe803ab66a941.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着慢慢变大哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/140_65960b5332d6d2983bfd2e8e6fcde02b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/800_65960b5332d6d2983bfd2e8e6fcde02b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15分钟左右，熟了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/140_8c19470474c85c0fe423f4ec5b2474a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/800_8c19470474c85c0fe423f4ec5b2474a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好漂亮的小南瓜哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/5/140_cfd1c1e88aab365e21fca60d6680f3e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/5/800_cfd1c1e88aab365e21fca60d6680f3e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好漂亮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f0ecb409ab6f2f70c280f8a81e997ac5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/800_f0ecb409ab6f2f70c280f8a81e997ac5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放大碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/140_6f0e72d910895f8abb19cee1e5ab531c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/800_6f0e72d910895f8abb19cee1e5ab531c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑芝麻包也很漂亮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_69c9ff33cdde03a3123bfa581ba3f5d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_69c9ff33cdde03a3123bfa581ba3f5d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶紧尝一口，哇，好软，好甜，香喷喷的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e0830bc04cd5aa4aace8f1259c27a099.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/800_e0830bc04cd5aa4aace8f1259c27a099.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做了这么多，可以吃一周了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/140_37246dc2d2a9b22cce044d3c8b9211d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/800_37246dc2d2a9b22cce044d3c8b9211d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">向日葵花也很有弹性，手指压一下马上弹上来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a96851da823bf6f973d6cbddf5ba91ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/800_a96851da823bf6f973d6cbddf5ba91ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品太漂亮了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/140_5e09478c2cd26f4212e1aeb8bd1761e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/800_5e09478c2cd26f4212e1aeb8bd1761e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺便做几个豆腐肉包</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_78e2c1791faa52e378b2d1e8f9f6bc34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/800_78e2c1791faa52e378b2d1e8f9f6bc34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/140_72c00691a57e81579fec2d464af9afe9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/800_72c00691a57e81579fec2d464af9afe9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健康低脂的粗粮蒸菜</div><div class="menu" id="cookstory">春暖花开，气温渐渐回升，空气也变得越来越干燥，我们多吃点蒸菜，不少火。孩子们可能会嫌蒸的食物没味道，不愿意吃。没关系！我们调些好吃的蘸料，咱们蘸着吃就好吃啦！</div><div class="menu" id="tips">"贴士："蒸菜种类可以根据家里现在食材调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/2/400_8fa47920b0dbe1950bd673c16890e5c2.webp"/><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">一个</div></div><div><div class="majorTitle">紫薯</div><div class="majornote">一个</div></div><div><div class="majorTitle">山药</div><div class="majornote">一根</div></div><div><div class="majorTitle">玉米</div><div class="majornote">一根</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">一个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">半个</div></div><div><div class="majorTitle">香菇</div><div class="majornote">35朵</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">5-10克</div></div><div><div class="majorTitle">米醋</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">5-10克</div></div><div><div class="majorTitle">花生酱（可不加）</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">5-10克</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，胡萝卜，红薯，紫薯，南瓜，香菇等洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/140_50fd98d285768056daf8436912447fb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/800_50fd98d285768056daf8436912447fb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇洗净控干水份，表面切十字花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c16c0330ccdc40bdd6e1ef8f77190de9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/800_c16c0330ccdc40bdd6e1ef8f77190de9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜洗净切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/140_0a3b01aff9146c92d067dcbd7961a62f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/800_0a3b01aff9146c92d067dcbd7961a62f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花洗净切小段，放淡盐水中浸泡半小时后控干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/140_74a72eb2f16f5ff3902824d925c0c888.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/800_74a72eb2f16f5ff3902824d925c0c888.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米洗净切小段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03ddf88e1af40e599756f9e317b1291a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03ddf88e1af40e599756f9e317b1291a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净去皮切小条，改小后容易蒸熟，而且便于抓握</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/140_77ca0bc2e03b12364fd6248b0fcbd455.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/800_77ca0bc2e03b12364fd6248b0fcbd455.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯，紫薯，山药等根茎类的洗净切约1厘米厚的片，便于蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/140_ea376cfa541983413180876bc35178c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/800_ea376cfa541983413180876bc35178c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材准备好，放入蒸笼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/140_2f422a7869db9716ba6287a6fac932d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/800_2f422a7869db9716ba6287a6fac932d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸烤箱，温度升至100度后计时蒸10分钟；用普通蒸锅也可以，上汽后蒸二十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cb76e502c9e96645a5e3968f3d4b6737.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/800_cb76e502c9e96645a5e3968f3d4b6737.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材蒸好后放入事先加热过的北鼎铸铁锅，便于保温，就可以开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/140_5b42d05e4d7cd8e37246412c1e91e450.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/800_5b42d05e4d7cd8e37246412c1e91e450.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候可以蘸着蘸料吃，蘸料就是把禾然有机酱油，米醋和豆瓣酱调匀，滴入适量禾然有机特级初榨橄榄油，也可以挤入适量花生酱，特别香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/140_6d4c894ecdcde0ca3f02ec4bc8792c88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/800_6d4c894ecdcde0ca3f02ec4bc8792c88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇本身没有味道，也需要蘸汁后食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7a9ea11c52f5f194207a27ece68117c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/800_7a9ea11c52f5f194207a27ece68117c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别是西兰花，蘸取适量蘸汁后非常好吃，孩子们也喜欢这样吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/140_ed9b783e2e5850558976ddc688a7042d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/800_ed9b783e2e5850558976ddc688a7042d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜可以直接吃，也可以蘸着蘸料吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_30cce60fd9b954770632b36073815821.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/800_30cce60fd9b954770632b36073815821.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>